Girl Power Boss: Charlie Goodman

Lifestyle

Welcome back! It’s Thursday so it’s time for another Girl Power Boss post!!! Today’s post is with the lovely Charlie Goodman! Okay let’s get started!

Please tell me a little about what you are doing now and how you got there?

Charlie: I work full time and in any spare time I have hustle with Isagenix on the side. After my third little girl Rosey sunshine, I had weight to loose which I couldn’t shift, but more than that I was completely lost. I had no idea who I was anymore and felt like I was on auto pilot. I didn’t smile as much, didn’t enjoy things as much and was missing out. I am a big social person, I have always had lots of friends and done my own thing, but I got caught up with doing what I thought you did and who you were supposed to be when you became a wife and got married, I couldn’t remember who Charlie was.

I was introduced to Isagenix by a friend of mine as a weight-loss solution but it became more than that as I wanted what she had, passion, energy a zest for life and most importantly an actual life outside of her family. Everything I used to be. So I joined up and it has been literally life changing! I’m back and I’m not listening to those people who tore me down anymore.

Now I’m doing the same for other women by giving them a chance to get back to them and to start enjoying life again.

Please tell me what a day in your life looks like?

Charlie: My day is hectic, haha! A mess pretty much, I am so unorganised. I pretend I am not but I am. My husband and I are up in the morning getting the kiddies ready for school and daycare. It’s always a race, as we seem to be running behind. My kids are dropped off at school and daycare by 7:00/7:30 am and I’m at work by 7:30/8:00 then its pretty much “work work work work work” and in amongst it I take what ever time I can get, to read up on any interesting posts they have in chardonnay and slay, my business chat group and the isagenix website.  We’re home by 5:30/6:00 pm dinner, bath and bed for kiddies and me on some nights. Then it’s time for bedroom tag, till about 8:00 pm trying to get the monkeys to stay in their bed and go to sleep then it’s me time. This is where I do what ever household thing I fancy, cos I don’t do all of them mainly washing up, tidying and getting ready for the next day. Then it’s time for a cup of tea or a glass of wine and I’m on my phone chatting to others about work, following up leads, chatting to friends and family and designing new posts. I’m a multi tasker at home I have to be.

I don’t have a planned scheduled because that’s not me, I wouldn’t follow it. I work whenever I have time.

What advice would you have for women reading this who are not happy with what they are doing?

Charlie: My advice for anyone who is not happy in their life is to put yourself first sometimes, see how you feel and don’t apologise for it to anyone you deserve it. I make crazy decisions all of the time because I’m emotionally fuelled. I’ve learnt that my best decisions come from when I’m thinking about me and coming from a place of love and respect for myself.

What hobbies or practices do you do to stay relaxed and creative?

Charlie: My relaxing time and stress free time is being with girlfriends, being social with my friends or my sister and my mum. That’s how I relax and how I get back to being me. This could be a coffee catch up, a dinner or wild night out but that’s how I get into my happy place and then I feel like I could take on the world, my energy is buzzing and my creativity runs wild!

What project are you working on at the moment?

Charlie: Currently I am working on building my business slowly but surely. I know there are lots of women out there who were like me and I’m here to help. It’s not about being skinny but at the end of the day no matter what people say how you look impacts how you feel about yourself and that in turn affects everything. I was miserable, lost and a lot of that was because of my weight. Unfortunately I got into a vicious circle of thinking I was fat, wanting to comfort eat but then growing bigger.

I lost the weight that made me unhappy. I’m not a size 8, I’m a 12 but I’m happy. I love my body and I love me.

Its all about your perfect you, the one where you love how you look, and how you look is your choice, no one else’s because it all starts with self love!

Empowered is the new skinny…. That’s my project!

How to get in touch with Charlie:

http://www.instagram.com/_alwayscharlie_

Facebook: Charlie Goodman

Thanks for sharing Charlie! Another inspiring post!

Do you think you would be a great Girl Power Boss? If so please get in touch by emailing: Girlpowerdesignblog@gmail.com for a chance to be featured.

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10 must haves for your handbag

Lifestyle

Today I want to talk about must have items for your handbag! Here are my top 10!

1) Sunglasses:

A must have in my opinion, you never know when you the sun will come out! My Raybans would definitely be my favourite!

2) Your favourite perfume:

My favourite at the moment is Blackberry & Bay by Jo Malone! If you haven’t yet tried them it then I would definitely recommend that you check it out. What’s your favourite perfume?

3) A bold lipstick:

Lipstick can brighten up any day, even if you don’t have much makeup on, it can make all the difference!

4) Your phone:

This one doesn’t need an explanation!

5) Chewing gum:

A must have after food on the go!

6) Purse:

You’re not going to get very far without any money and a purse helps to keep it safe and in one place.

7) Keys:

Another essential, I would recommend keeping them on a funky keyring so that you can find them easily in your bag!

8) Hand cream:

This is an essential item for your bag! There is nothing worse than having dry hands!

9)Hairbrush and bobbles:

Keep your hair in control! There is nothing more annoying than your hair being all over the place. Carry a hairbrush and bobbles to stay on top of it!

10) Headphones

I don’t know what I would do without my headphones, especially on public transport! Great for listening to music, podcasts and much more!

What’s on your list? Comment below with your must haves!

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5 must podcasts to listen to

Lifestyle

Hello, I hope you’re having a lovely weekend. I have something a bit different for you today!

I’m going to share with you my some of my favourite podcasts.

1) Style your mind by Cara Alwill Leyba

This is an inspiring podcast by Cara Alwill Leyba who is a life coach, blogger and author. She offers her words of wisdom on many different topics, gives advice to new Girl Bosses just starting out and interviews a whole host of different people. This podcast is really positive and uplifting.

https://itunes.apple.com/gb/podcast/style-your-mind-podcast/id1201472304?mt=2

2) Earn your happy by Lori Harder

Lori is the founder of the bliss project, world fitness champion, entrepreneur and author. Once again this is a really positive podcast hence the name. Lori interviews lots of interesting people such as Gabrielle Bernstein, Peta Kelly, Rebecca Campbell etc. She also has shorter episodes where she offers her thoughts on lots of different topics.

https://itunes.apple.com/gb/podcast/earn-your-happy-podcast-motivation-self-love-entrepreneurship/id1087926635?mt=2

3) Let’s discuss by Ella Gregory and Monica Wellburn

Both Ella and Monica are lifestyle bloggers. This is a great podcast especially if you’re navigating your twenties! Ella and Monica look at topics such as relationships, friendships, health, productivity, blogging, money, buying your first home etc.

https://itunes.apple.com/gb/podcast/lets-discuss-podcast/id1213924808?mt=2

4) At home with, Lily Pebbles and Anna Newton

In this podcast Lily and Anna interview lots of amazing people and have a tour around their home. Some photos are even uploaded so you can see glimpses into people’s homes. They have interviewed people like Jo Elvin, Giovanna Fletcher, Liz Earle and Zoe Sugg. Their new series should be out this year.

https://itunes.apple.com/gb/podcast/at-home-with/id1228706016?mt=2

5) She Means business by Carrie Green

This one I had to include even though Carrie hasn’t updated it for a while and I haven’t heard about any new episodes being uploaded any time soon. Carrie is really inspirational for entrepreneurs. Carrie is the founder of the Female Entrepreneur Association and the author of She Means Business. Carrie reads snippets from her amazing book and interviews other entrepreneurs.

https://itunes.apple.com/gb/podcast/she-means-business-carrie-green-author-she-means-business/id1199101868?mt=2

Thanks for taking the time to read this post. I hope you have fun listening to my suggestions.

Please comment below if you listen to any of the podcasts I’ve suggested and what your favourite ones are. Feel free to follow us on our social media pages. Our details are below:-

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Girl Power Boss: Deanna Leduc

Lifestyle

Welcome back! I’m so excited for today’s post! If you haven’t checked last week’s then make sure you check it out!! Okay let’s get on with today’s interview with Deanna Leduc!

Please tell me a little about what you are doing now and how you got there?

Deanna: The truth is, I am doing a few things right now. I am an author, freelance writer and life coach. I started off writing when I was about 12, by the time I was 15 I knew that I wanted to be an author and on my 18th birthday I sent out half a dozen manuscripts to different publishers. Within two months I had a contract with one of them!

After that I was hooked. So I kept writing and submitting, and I’ve been very lucky. I’ve published 7 books, 4 of which have made it to the best sellers list!

However being an author doesn’t always pay the bills, so I took up freelance writing. I’ve done everything from Amish Romance, to interviews with pornstars. My freelancing varies from reviews, to beta reading and editing. Personally, I absolutely love beta reading for authors because it allows me to help that author  elevate they’re working progress, something they’re passionate about.

Over the years, I started to get people asking me a lot of questions about writing, publishing, and promoting their books. And that’s kind of how the life coach thing happened. It started off with people hiring me to help them with their books, publishing goals and then it slowly turned into people asking for my advice on other things as well.

Please tell me what a day in your life looks like?

Deanna: My days really depend on what kind of work I have ahead of me. If I have coaching clients then I focus on them but if I don’t have any clients then I focus on my writing.

What advice would you have for women reading this who are not happy with what they are doing?

Deanna: My biggest piece of advice would be to take a risk.  I’m a huge risk taker, I get an idea and I roll with it. It doesn’t always pay off but I always learn something from it.

I would also say connect with people who have the same goals as you. Positive common like-minded people who will help you stay on track towards a life that will make you happy.

In order to do that you need to figure out what you want. Grab a pen and a piece of paper and write down your goals. I’m a huge believer in goals, once you start  accomplishing things then you become addicted to this feeling of pride that you get when you achieve something.

What hobbies or practices do you do to stay relaxed and creative?

Deanna: I love to work with my hands. I also love working out, baking, reading, and basically anything that will leave me physically exhausted.

I also have a blog- because you know, my life isn’t surrounded with enough writing! My blog doesn’t always enough time spent on it but I’m getting there by scheduling posts that I’m passionate about.

What project are you working on at the moment?

Deanna: Right now, I’m finishing up the last three chapters of a female orientated, personal Improvement book. I’ve always wanted to do one and I’ve done lots of research for it. I’m trying to make sure it is practical, not like everything out there, and helpful. So it’s been a lot of long nights, but I’m getting really excited to see it coming together!

I’ve also just recently created a Facebook group that has been a passion project of mine, so it’s taking a lot of my time, which I’m loving! For any women out there, you should check us out (because what would an interview be without at least one shameless plug?) we have a lot of chances to promote your business, but it’s about a lot more than that. It’s about helping build the life you want, and helping to keep you motivated as well as challenged, and thinking about where you want to be in six months or a year.

Links:

https://thegoodbitchesguidetolife.wordpress.com/

https://m.facebook.com/groups/919481458216582/

Thanks for sharing Deanna! What an inspiring post!

What are you going to do this week to work on your goals? Remember small steps = big dreams. Take one step every day for a year and you will be 365 steps closer!

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What are you grateful for?

Lifestyle

Hello, thank you so much for joining me today in this impromptu post!! I just felt like I needed to write!

Have you ever had one of those moments, where you’re fed up, you’re not feeling well and all the little things like noises outside become really irritating?! The zen me, says let it go, there’s nothing you can do and you’re not making yourself feel better by being grumpy! However that is easier said than done especially when hormones come into play. I think it’s important to take the time to acknowledge how you are really feeling and redirect your attention onto something else, in this case a blog post! Even if you have to get your anger out first!

Okay let’s get on with it, my rant is over! #getthingsoffyourchest!

Today I want to talk about gratitude and journaling! In modern day life we often get swept away with planning for the future and reminiscing over the past but it is important that to take the time to stop and reflect on what we have right now!

Quick exercise for you:

Take a few deep breaths and think about what you have to be grateful for right now! It doesn’t have to be big! Is it your friends, family, health, job, the sunshine, a hobby etc? After you have done that try and think of 2 more things, then write your all 3 things down preferably in your journal.

Importance of dealing with emotions:

Journaling helps you to be positive not only in the moment but, also later on down the line, when you pick up your journal for inspiration and you will remember all of the things you have to be grateful for. Remember positive thoughts lead to positive realities!

You don’t have to be perfect with being grateful or journaling, just practice it as often as you can! You will have moments where you don’t want to journal, where you’re too tired, too stressed, too angry, too grumpy or too frustrated and that is okay! Emotions are normal parts of human behaviour! We need to acknowledge our feelings otherwise they will take over and we will begin to dwell on them. Thoughts turn into why am I grumpy? I’m always grumpy, I’m no good, I can never do journaling and I can’t be grateful because I’m grumpy etc! This is not good for anyone especially not for you!

You need to accept okay I’m feeling grumpy and check in with why you might be feeling that way but be careful not to overanalyse! Over thinking is something I do a lot! I like to think things through properly, but why is my favourite question! Sometimes though it’s not about why but rather what can I do about it? How can I look after myself? Don’t rely on anyone else to stop you from feeling grumpy as it won’t work! Yes it is important to talk and people can cheer you up but you need the recognise the importance of being your own best friend! As you are always stuck with you, there is no one else so make sure you are friends! Take time to connect with yourself, check out my time for tea post if you are struggling with ideas for what to do!

Ideas of what to put into your journal:

I try to journal things like positive quotes that make me smile, affirmations, goals, song lyrics, gratitude lists and success lists.

You can even use your journal as a tool for using the law of attraction to your advantage but more on this in a separate post!

Your journal is personal to you and can be used for anything you want! It doesn’t have to be all writing, you could stick in photographs, drawings and cut outs in there too. Make it yours and reach for it whenever you need to. I find it to be a great stress buster! It clears your thoughts and enables you to think properly. Once you have gotten something down on paper there is no need for you to carry it around with you as well, as you can always turn to that particular page to remember whatever it was that you were trying to remember!

What about you do you journal?

What do you write about if you do?

Please share any tips or tricks you have with us!

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You are enough!

Lifestyle

Hello, I hope you’re having a good weekend! I’m going to go quite deep today with this post, so get a brew, a biscuit and get comfy!

I want to kick this off by saying that your mental health is so important! If you’re not in the right state of mind then you will not achieve what you set out to achieve. You need to take the time to fill up your cup! You need to look after your mind and body, before you can get your ducks in a row or look after anyone else. You need a check in with yourself and make sure you are okay! After all you are stuck with you! I really want to highlight this especially after the sad news of Kate Spade’s death.

Okay so let’s look at how you might be feeling and what you can do about it! Starting off with some questions for you:

  • Do you overthink?
  • Do you worry?
  • Does your fear of what if hold you back?
  • Do you want to push past boundaries and get rid of limiting beliefs?
  • Does your lack of confidence stop you from doing what you want to do and getting where you want to be?
  • Do you want to have more time for yourself but you don’t know what that would look like?
  • Do you think I’m not good enough?
  • Do you compare and despair?
  • Have you had enough of feeling this way?
  • Do you want to learn more about the law of attraction and learn how to create your own go to self care toolbox?
  • Do you want an amazing supportive tribe around you to encourage you on your journey?

If so then you need to checkout my mindset coaching and membership programs. I will show you how to be more confident, how not be afraid to speak your mind or to take risks. I will remind you that you are special and unique. You will make a difference in this marvellous world we live in. You are beautiful, kind, loving, positive and inspirational. You will achieve what you want to achieve. I will help you take recognise your self worth. I will help, guide, support you and provide you with a personalised toolkit full of amazing things to guide you on your way.

I have felt the way that you do now and I can totally relate to it! It is normal to feel that way now and again but if it you is stopping you from taking action then you need to address it. I used to be terrible at looking after myself, not taking the time I needed for me, to do the things I enjoy but with the help of a few people and with a few personal development books I have turned things around. I have beaten anxiety, panic attacks and overwhelm and you can too!

Girl Power Membership

Join the Girl Power Design Membership today for the introductory price of $50.00!! That includes a 1:1 consultation, access to our members only Facebook group, our book club, have the opportunity to be featured on the Girl Power Boss page alongside other women who have their own businesses or side hustle and access to the Girl Power Confidence Worksheet which has lots of amazing self care hints and tips!

$50.00

This is a one time introductory offer for this month ONLY! It is a one time payment, once you are an official member you will always be one! I will only charge extra for additional coaching and worksheets etc.

If you are looking for coaching then I offer a 30 minutes consultation for $30! This is a great time to ask questions and see if it is right for you. This can be over the phone or Facebook messenger if you prefer.

1:1 coaching consultation

30 mins to see if it’s right for you and to answer any questions you may have

$30.00

Book your appointment using the link below!

https://app.acuityscheduling.com/schedule.php?owner=15997557&appointmentType=7020063

Or if you know that you are ready to invest in yourself and want to sign up to 4 weeks of coaching then this one is for you!

1:1 Coaching

1 hour every week for 4 weeks

$300.00

Once again use the link below to book your sessions!

https://app.acuityscheduling.com/schedule.php?owner=15997557&appointmentType=7020070

I can’t wait to start working with you please comment below or email me at girlpowersdesignblog@gmail.com if you have any questions!

Girl Power Boss: Lisa Gust

Lifestyle

Welcome back to Girl Power Bosses! I hope you enjoyed last week’s post. If you haven’t read it then please check it out!

Okay let’s get started.

A little about Lisa, what she is doing and how she got there:

Lisa is a copywriter and translator. Her journey started when she was living in London as an Executive Assistant. She thought she had her dream job, it was full of all the things she loved, organising, planning and arranging events. However over time she began to realise that it wasn’t right for her. She was fed up of 9 to 5 and wanted a change.

So one day she decided to do something pretty drastic and handed in her notice and move to Brighton with only a few months savings to live off. Lisa had no idea about what she wanted to do and then the idea came to her. She decided to apply for part time jobs while she built up a copywriting and interpreting business. However that didn’t seem to work either. Lisa applied for over 100 jobs but no one seemed to hire her and so she decided to concentrate solely on her business. This worked and over time she slowly built up her business.

A day in the life of Lisa:

Lisa’s days are very varied. She is not a morning person and so often wakes up about 8, scrolls through her social media, has her breakfast and then gets ready then work. She then starts working on any projects she has, she will spend time marketing her business and looking for future clients. Lisa is in her first year of business and so said that she is still building her business up and spends time working in the evenings and weekends. However this is a job with more flexibility than her 9 to 5 and she enjoys it!

Advice for women who are fed up of what they are doing and are in desperate need of a change:

Lisa said that her advice would be that there is always a way out. Although she admitted that she would necessarily recommend quitting job without knowing what to do. She said to spend time looking at what you are passionate about and trying to do something related to that. Lisa it may be scary but you need to jump.

Lisa’s hobbies:

Lisa loves reading, mainly crime novels and Harry Potter but that Alice in Wonderland was her favourite book of all. Lisa also loves to travel and the end of June, she is going to go on a world trip starting in Egypt. How exciting!

Takeaway tip:

Lisa said that her advice would be to have the confidence to fulfil your dreams! That it may be difficult at times but that it is always worth it in the end. She also said encourage other women around you to do the same!

Where can we find out more:

Check out Lisa’s website and blog at http://www.lisagust.co.uk

Well I don’t know about you but I feel really inspired by that post! So let’s go out there and follow those dreams. Let’s lift each other up instead of dragging each other down. Remember my affirmation from my other post we can and we will watch us!!!

On that note I wanted to introduce to our exciting new membership. I will be doing a more detailed post on this soon. Please check out: https://girlpowerdesign.blog/girl-power-membership/

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Girl Power Design’s Book Club- June’s Choices

Lifestyle

Welcome back! I hope you’ve had a good week!

Today I want to let you know about the books we will be looking at for June’s book club! Please join in, read the books alongside me and let me know your thoughts. I want this to be an interactive space where you can connect with me and other women. I’m thinking of perhaps creating a Facebook group for this let me know if you think this is a good idea and you would be interested in joining?

Okay let’s get on with the books. I have 5 books for this month. They all resonate in some way to Girl Power Design. Read one or more of them and let me know what you think and if you like the idea of this book club then please share this post so as many people as possible can get involved. At the end of the month I will post a review of each book which may include some of your comments!

Okay June’s Books are:

  • She Means Business by Carrie Green:

This is a book for women who are entrepreneurs and aspiring entrepreneurs who want to achieve their dreams. Carrie shares her business and mindset tips which helped get her to exactly where she wanted to be.

  • The Earth Is Hiring by Peta Kelly

Peta looks at the new way of doing things the millennial way in this book. She looks at what we can do to make the world a better place and use our creative talents to do so.

  • Light Is The New Black by Rebecca Campbell

This is probably one of the most spiritual books on the list. It looks at how you should follow and listen to your soul callings and do what lights you up!

  • Little Black Book by Otega Uwagba

This book is a toolkit for working women everywhere with practical advice tips and much more.

  • Eleanor Oliphant Is Completely Fine by Gayle Honeyman

This is the only fictional book on the list this month. It looks at the life of Eleanor Oliphant who leads a very simple life and looks at the struggles she faces with mental health problems and connecting with the people around her. It shows is the importance of taking the time to look after ourselves.

Please let me know if you read any of the books and what you think about them. I hope you enjoy our first book club month! Feel free to comment below and to follow us on our social media pages. Our details are below:-

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Girl Power Boss: Gina Caracci

Lifestyle

Thank you so much for joining me today, I have a very exciting post for you all! My second Girl Power Bosses feature!!! I spoke with the lovely Gina Caracci.

A little about Gina:

Gina is a health and wellness coach who is determined to help busy women to take charge and live their most purpose driven life. Okay let’s find out more shall we?

How did you become a health and wellness coach:

Gina: It honestly came to me accidentally. My roommate at the time was drinking nutritional shakes. I wasn’t very healthy in this stage of my life and was struggling with anxiety and depression. I had gained 30 pounds over a 6 month period and was looking to find a way to get my life back. I would travel to my friend’s gym to buy this shake, but I wouldn’t go in. I stayed this way until someone in my hometown contacted me to say that she was behind the company and that there was actually an entire community of support with the shakes.

She suggested that I should do workouts at home. At first I was skeptical, I couldn’t understand how home workouts could be effective, but at that point I had reached rock bottom so it didn’t matter. With the support of the group I lost weight, found myself and eventually decided to pay it forward and help other women learn to love themselves again.

My journey to becoming a CEO through this coaching business has not been easy. Throughout my life I was faced with many difficulties, coming from a broken home, dealing with family issues, being abandoned by my biological mother and eventually losing my dad to heart failure. I’ve lost a countless amount of people close to me due to health issues and this I think has been the most motivating factor for me to take this from just looking at the importance of health and fitness to looking at true mind, body and soul transformations. I feel that my purpose in life is to teach others to use their amazing qualities to write their own future narratives and transform their mind, body and soul.

Please describe what a typical day in the life of Gina looks like, if there is such a thing:

Gina: Right now I’m still work full time in physical therapy alongside my health and fitness business full time. Each day I wake up about 4:30, 5:00 am and drink my preworkout aka my life juice. Then I sit down and meditate, I do my positive affirmations and read some personal development. After about 30 minutes it’s go time, I then workout listening to business podcasts or audio books to really make the most of my time and get my head right before a busy day. Being in healthcare, I am reminded every single day of how important it is to take care of both our mind and bodies. I usually get home between 18:00 and 19:00 pm. That’s when I eat dinner and then it’s time to get down to business. Most days I work from home helping clients in my personal success group. During that time I also work on my website and blog, I run a fitness community page where I go live almost daily sharing different tips and life hacks on topics I have overcome.

What advice would you have to any of the women reading this post who are not happy with what they are doing?

Gina: I would say that if you’re not happy with what you are doing then it’s time to make a change. In order to make that change I had to sit down and reflect upon what my dream life could look like. Not the one society tells you to achieve, but mine, the one if I let go of all fear, doubt and opinions, what would that life look like. Then I figured out what steps I needed to take to get there. I wrote my goals down on my vision board, I had one column titled: goals to achieve and the other was titled: goals accomplished. As I achieve each goal, I move it to the right column. I also have a second vision board that has my favourite positive affirmations, my goals and my end dates-it’s important to not only set goals but to give time frames to create a sense of urgency. The best advice someone gave me, I’m going to give to you: don’t spend 10-12 hours at your day job working for someone else’s dreams and then not go home and work on your own. To me, it’s simple. Remain focused, keep my head down and never lose sight of what I am doing.

What hobbies or practices do you do to stay creative?

Gina: Every day I start my day off with meditation and positive affirmations. I have three decks of affirmation cards, I pull from each of them and meditate off of the messages each day. That sets a positive tone for my day before the hustle and bustle begins. Also, daily workouts. In my community, we have an online portal that has every type of workout that helps busy women find a way to make their goals work for them. Working out has gone from trying to achieve results, to becoming therapeutic. People underestimate the positive benefits from working out. For a long time, my depression and anxiety suffocated and prevented me from living my best life. It’s because of fitness that I find myself, my purpose and my mission for continuing to fight. Lastly, personal development, it’s the game changer for any woman on a mission to change her life.

What project are you working on at the moment?

Gina: I have just launched a new nutritional program with a registered dietician that is based on mindset and really teaches people how to have a healthy relationship with food. It’s been amazing and eye opening to see just how much of a hold food can have on us.

Also, I have been working on a mind, body and soul wellness group for busy women to truly get the type of transformation that exceeds what a number on a scale says. Where we focus not just on health and wellness, but also personal development and energies.

Wow! Thank you for sharing this with us! Last question where can we get in touch with you?:

My website is: http://www.ginamariefit.com

I’m on Facebook and Instagram, my details are below:

Facebook: http://www.facebook.com/ginamariefit; and Instagram: ginamariefit

I hope you enjoyed this post! Please let me know if you know an awesome woman who you think would be perfect to feature on one of our Girl Power Boss’s post.

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The Power of Affirmations!!!

Lifestyle

Hi! Thank you so much for joining me in today’s special bonus post, looking at the power of Affirmations!

Okay first question I know many of you will have is what is an affirmation? An affirmation or mantra, the word is pretty interchangeable, is a positive sentence that you repeat out loud or in your head to affect the conscious and the subconscious mind.

Now let’s break that down a little bit more! You may remember that in my last post I said our beliefs and thoughts create our reality. Well it’s true! If we say something to ourselves often enough then it becomes true.

Have you ever thought I can’t do that and then found to your dismay that you couldn’t? The reason that this happens comes back to what I was saying yesterday (in my Good Vibes post) what you put out to the universe you will get back.

Affirmations help to motivate us, change how we think, remind us of our goals, feel more positive and raise our vibrations. See yesterday’s post for more information on this!

I am sure that many of you will now be thinking that’s great but how can I use them, what do I say and when?

It’s simple you can say any empowering positive statement you want! Yes you heard me, write anything as long as it’s positive and it connects with you! I would encourage you to sit down and write your own.

I normally say them in the morning when I wake up and then whenever I need them throughout the day. You can say them whenever you want to, maybe before bed to help you relax. It is whatever works best for you.

Here are some examples of what you could say:-

  1. I can and I will, watch me;
  2. I am calm, creative and caring;
  3. Miracles happen to me all of the time;
  4. I get to choose who I want to be; and
  5. I am always guided and I know what is for me will not pass me.

When you say the right words with conviction every day for a while, then I promise you that they will begin to light you up! I really believe that everyone should say them, even children! They could say something like the following:-

  1. I am me and I am okay;
  2. I am happy;
  3. My family love me because I am me;
  4. I am a fast learner; and
  5. I like school and I am happy there.

Let me know how you get on with thinking of your own affirmations or trying the ones above. Feel free to comment below and to follow us on our social media pages. Our details are below:-

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